What to expect from our sessions
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Individualized
We will begin by looking at your current wellness, areas of focus and goals, to create a plan that is tailored specifically for you.
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Specific
Everyone has areas that are holding them back from achieving better wellness in their lives. We will identify and work together to overcome these barriers.
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Holistic
Wellness involves your whole being. We will explore other practices such as mindfulness, aromatherapy and progressive muscle relaxation to create connections between your physical and mental wellbeing.
Improve Sleep
Lower Stress
Increase Confidence
Decrease Pain
Boost Energy Levels
1:1 Coaching Packages
Include:
Comprehensive wellness assessment
Personalized nutrition, mindfulness, and exercise plan to help you reach your goals
Unlimited guidance and support via email/messaging
Helpful tools, tips, and tricks for navigating your unique obstacles
BOOK YOUR COMPLIMENTARY CONSULTATION