What to expect from our sessions

  • Individualized

    We will begin by looking at your current wellness, areas of focus and goals, to create a plan that is tailored specifically for you.

  • Specific

    Everyone has areas that are holding them back from achieving better wellness in their lives. We will identify and work together to overcome these barriers.

  • Holistic

    Wellness involves your whole being. We will explore other practices such as mindfulness, aromatherapy and progressive muscle relaxation to create connections between your physical and mental wellbeing.

Improve Sleep

Lower Stress

Increase Confidence

Decrease Pain

Boost Energy Levels

1:1 Coaching Packages

Include:

  • Comprehensive wellness assessment

  • Personalized nutrition, mindfulness, and exercise plan to help you reach your goals

  • Unlimited guidance and support via email/messaging

  • Helpful tools, tips, and tricks for navigating your unique obstacles

BOOK YOUR COMPLIMENTARY CONSULTATION

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